Your 12-week step-by-step program to breakthrough overwhelm, transform executive function, and thrive authentically as your true self.

Neuro-Somatic Success Blueprint

Your 8-week personalized journey to building a genuine, sustainable relationship with a loving partner.

𝐋𝐨𝐯𝐞 𝐑𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝:

𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐨𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

You’ll Love This IF…

This Won’t Work IF…

  • You’re overwhelmed and constantly feel like you’re drowning in daily tasks.

  • You struggle with sticking to plans and keeping your life organized.

  • You’ve been masking who you truly are and want to feel like yourself again.

  • You’re not ready to take action to make meaningful changes.

  • You don’t believe your struggles with focus or overwhelm impact your life.

  • You’re unwilling to work on understanding and accepting your neurodiversity.

You’ll Love This IF…

  • You’re overwhelmed and constantly feel like you’re drowning in daily tasks.

  • You struggle with sticking to plans and keeping your life organized.

  • You’ve been masking who you truly are and want to feel like yourself again.

This Won’t Work IF…

  • You’re not ready to take action to make meaningful changes.

  • You don’t believe your struggles with focus or overwhelm impact your life.

  • You’re unwilling to work on understanding and accepting your neurodiversity.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.


Over 12 transformative weeks, we'll journey through:

MODULE 1:

Neurodiversity Clarity

Understand your ADHD/AuDHD diagnosis, explore your strengths, and build self-acceptance that empowers you every day.

In this breakthrough session you'll achieve:

  • Explore how ADHD/AuDHD impacts your daily life and identify unique strengths.

  • Learn the truth about neurodiversity and its role in your personal experiences.

  • Map your self-identity for clarity and empowerment.

Reduce the chaos with routines, tracking exercises, and practical changes to feel calm and in control.

By the end of this session, you will:

  • Track the causes of daily overwhelm and develop realistic stress routines.

  • Adjust your environment to minimize chaos and boost calmness.

  • Feel a measurable drop in stress using structured overwhelm-reducing strategies.

MODULE 2:

Overwhelm Reduction Fundamentals

MODULE 2:

Overwhelm Reduction Fundamentals

Reduce the chaos with routines, tracking exercises, and practical changes to feel calm and in control.

By the end of this session, you will:

  • Track the causes of daily overwhelm and develop realistic stress routines.

  • Adjust your environment to minimize chaos and boost calmness.

  • Feel a measurable drop in stress using structured overwhelm-reducing strategies.

MODULE 3:

Emotional Regulation Foundations

Learn simple techniques to balance emotional highs and lows, giving you steadiness and peace of mind.

In this module, you will:

  • Stabilize emotional highs and lows with simple nervous system exercises.

  • Practice breathwork and grounding techniques to bring yourself back to center.

  • Gain durable emotional resilience with tools you’ll use every day.

Create personalized systems for planning, prioritizing, and staying organized without the struggle.

This module will guide you to:

  • Build organization systems that simplify planning and tracking priorities.

  • Learn time management techniques to handle busy schedules efficiently.

  • Commit to habits that make task follow-through effortless.

MODULE 4:

Executive Function Kickstart

MODULE 4:

Executive Function Kickstart

Create personalized systems for planning, prioritizing, and staying organized without the struggle.

This module will guide you to:

  • Build organization systems that simplify planning and tracking priorities.

  • Learn time management techniques to handle busy schedules efficiently.

  • Commit to habits that make task follow-through effortless.

MODULE 5:

Productivity Acceleration

Boost your output while reducing stress with smarter work strategies and energy saving routines.

During this module, you will:

  • Unleash higher productivity with smarter focus strategies that reduce burnout.

  • Implement sustainable energy routines for stress-free output.

  • Maximize work results using actionable productivity tools tailored to you.

Uncover your values and confidently express who you are in life and work without masking.

This powerful session teaches you to:

  • Identify core values to express yourself authentically and confidently.

  • Participate in workshops to stop masking and embrace true self-expression.

  • Develop nonjudgmental feedback skills to boost confidence.

MODULE 6:

Authentic Self-Expression

MODULE 6:

Authentic Self-Expression

Uncover your values and confidently express who you are in life and work without masking.

This powerful session teaches you to:

  • Identify core values to express yourself authentically and confidently.

  • Participate in workshops to stop masking and embrace true self-expression.

  • Develop nonjudgmental feedback skills to boost confidence.

MODULE 7:

Resilience Building

Bounce back stronger with coping techniques, reframing setbacks, and building self-compassion.

This module focuses on helping you:

  • Create coping skills that help bounce back when setbacks occur.

  • Use reframing methods to turn adversity into an opportunity for growth.

  • Grow self-compassion to stay focused despite stress or challenges.

Strengthen your focus, improve memory, and sharpen your mind with actionable strategies that work.

This module is designed to help you:

  • Strengthen mental focus using cognitive activities and brain-awareness drills.

  • Improve memory recall with effective practices for clarity and retention.

  • Follow nutritional tips to fuel optimal brain performance daily.

MODULE 8:

Cognitive Performance Optimization

MODULE 8:

Cognitive Performance Optimization

Strengthen your focus, improve memory, and sharpen your mind with actionable strategies that work.

This module is designed to help you:

  • Strengthen mental focus using cognitive activities and brain-awareness drills.

  • Improve memory recall with effective practices for clarity and retention.

  • Follow nutritional tips to fuel optimal brain performance daily.

MODULE 9:

Sustainable Habits Integration

Build consistent habits that stick by stacking them with triggers and accountability tools.

Together in this session we'll:

  • Stack habits together for seamless routines that stick long-term.

  • Participate in workshops to stop masking and embrace true self-expression.

  • Maintain positive changes that make growth effortless outside the program.

Master assertive communication to express your needs and set boundaries with clarity.

In this session, you’ll focus on:

  • Develop assertiveness techniques to confidently communicate your needs.

  • Role-play scenarios for boundary-setting in real-world situations.

  • Create feedback loops to improve relationships and express yourself.

MODULE 10:

Communication Confidence

MODULE 10:

Communication Confidence

Master assertive communication to express your needs and set boundaries with clarity.

In this session, you’ll focus on:

  • Develop assertiveness techniques to confidently communicate your needs.

  • Role-play scenarios for boundary-setting in real-world situations.

  • Create feedback loops to improve relationships and express yourself.

MODULE 11:

Personalized Success Blueprint

Map out your clear vision and actionable steps for long-term success that fits your goals.

After working through this session, you will:

  • Craft your clear vision of the success you want ahead.

  • Map out step-by-step goals to stay focused and proactive.

  • Build a tailored action plan that keeps you on track steadily.

Reflect on your growth, celebrate your wins, and get ready for the exciting progress ahead.

In this final week, you'll:

  • Review progress to recognize your achievements and growth fully.

  • Celebrate milestones with supportive connections and community spotlight.

  • Set inspiring future goals to propel sustained change and thriving.

MODULE 12:

Program Integration and Celebration

MODULE 12:

Program Integration and Celebration

Reflect on your growth, celebrate your wins, and get ready for the exciting progress ahead.

In this final week, you'll:

  • Review progress to recognize your achievements and growth fully.

  • Celebrate milestones with supportive connections and community spotlight.

  • Set inspiring future goals to propel sustained change and thriving.

But... That's Not All! You'll Also Get:

Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.

BONUS 1

A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.

BONUS 2

A quick-reference tool to handle unexpected challenges with clarity and confidence.

BONUS 3

Track your key numbers and make informed decisions — without needing a finance degree.

My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:

Step 1 Reveal
STEP 1

REGULATE

Calm your nervous system so you feel grounded and in control every day.

Step 2 RECONNECT
STEP 2

REFINE

Build practical tools to sharpen focus and improve your executive function.

Step 3 REIMAGINE
STEP 3

RECLAIM

Step into your authentic self and create a life that feels true to you.

Get In Touch

Unable to find form

You deserve a path tailored for your brain and your strengths.

Step Into a Life of Calm and Clarity.

Now is your time to thrive—start your transformation today.

Jaybird Coaching provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Jaybird Coaching to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Jaybird Coaching as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.

© 2025 All rights reserved by Jaybird Coaching

MODULE ONE

Understanding Your Emotional Blueprint

OUTCOME

Establish a baseline of personal emotional understanding.

DESCRIPTION

Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.

Embrace Conscious Love

Guided blueprint for experiencing fulfilling relationships.

Overcome frustration, break relentless patterns, and amplify emotional intelligence.