Struggling with overwhelm and executive function challenges?

Regulate your nervous system and thrive authentically with proven strategies.

Go from chaos to control in just 12 weeks.

Find clarity, calm, and the freedom to be yourself.

BOOK A CALL NOW

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ABOUT

Jennifer Brdlik

Neurodivergent Life Coach. Former Mental Health Therapist. ADHD and Autism Specialist.

If overwhelm and burnout keep holding you back, it’s time to try a proven approach that works with your brain, not against it.

Jennifer Brdlik is a neurodivergent life coach and former mental health therapist specializing in ADHD and autism. She created the Neuro-Somatic Coaching Method to empower high-achieving adults struggling with executive functioning challenges.

As someone who’s lived through autistic burnout and late diagnoses herself, Jennifer’s unique methods focus on emotional regulation, practical strategies, and real results. Her expertise helps clients thrive authentically and achieve lasting clarity and control.

I Help My Clients Ready To Get The Love You Deserve

Here’s The Plan:

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Understand Yourself

Break free from those "why do I keep doing this?" moments by understanding your unique emotional patterns.

Trust Your Intuition

Learn to trust your intuition while developing the emotional intelligence that attracts and sustains deeply fulfilling relationships.

Break free from unfulfilling relationships and raise their standards.
Trust their intuition instead of constantly second-guessing themselves.
Experience love that uplifts and energizes them, not one that drains them.
Build a strong, lasting connection that grows through every challenge.

Build Lasting Love

Using the Conscious Love Framework, we'll replace those exhausting relationship cycles with genuine, sustainable connection.

Ready To Thrive With Clarity And Calm?

Here’s The Plan:

Calm the chaos and feel in control every day.
Build systems that make focus and organization second nature.
Strengthen emotional stability and reduce overwhelming highs and lows.
Express yourself confidently and show up as your true self.

Reset Your Mind

We’ll use targeted Neuro-Somatic exercises so you quiet overwhelm and regain control over your thoughts and feelings.

Boost Your Focus

You’ll build simple routines and planning tools that strengthen executive function and help you stay organized every day.

Live Authentically

Together, we’ll help you drop the mask and express your true self with confidence at work and in life.

Reset Your Mind

We’ll use targeted Neuro-Somatic exercises so you quiet overwhelm and regain control over your thoughts and feelings.

Boost Your Focus

You’ll build simple routines and planning tools that strengthen executive function and help you stay organized every day.

Live Authentically

Together, we’ll help you drop the mask and express your true self with confidence at work and in life.

Real Customer Experiences

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Frequently Asked Questions

What is neurodivergent coaching?

It’s a specialized approach for adults with ADHD or autism that focuses on managing overwhelm, improving executive function, and building strategies that work for neurodivergent brains.

Is this program right for me?

This program is for high-achieving adults, aged 25-60, who are late-diagnosed with ADHD or autism and feel stuck due to challenges with overwhelm and executive function.

How is your coaching program structured?

The Neuro-Somatic Success Blueprint is a 12-week program that combines nervous system regulation, practical strategies, and tailored support to help clients thrive authentically.

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You deserve a path tailored for your brain and your strengths.

Step Into a Life of Calm and Clarity.

Now is your time to thrive—start your transformation today.

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Jaybird Coaching provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Jaybird Coaching to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Jaybird Coaching as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.