The 2-Minute Brain Reset

Stop daily overwhelm before it starts and go from scattered to focused in just 2 minutes.

Get Actionable Insights Into

Nervous System Science:

Discover why your ADHD brain gets stuck in overwhelm and how to interrupt the cycle.

Body-Based Reset Techniques:

Learn simple somatic movements that calm your nervous system instantly.

Prioritization When Scattered:

Master the art of finding clarity when everything feels urgent and important.

Anywhere Emergency Protocol:

Get a discrete reset routine you can use in meetings, at home, or in public.

Get Actionable Insights Into

Understanding Your Dating Patterns:

Recognize and change patterns that have shaped your past relationships, empowering you to make healthier choices in love.

Cultivating Self-Worth and Confidence:

Embrace your self-worth to attract partners who respect and value you, ensuring your relationships are based on mutual appreciation.

Shifting Your Approach to Dating:

Learn to date with intention, avoiding mindless interactions, and focusing on what truly aligns with your vision of a relationship.

Navigating Challenges in Dating:

Handle rejection, overcome fears, and manage dating fatigue to remain open to love without losing your sense of self.

Why Download This Guide?

Instant Relief

Feel calmer and more focused within minutes instead of staying stuck in overwhelm all day.

No Tools

Use this technique anywhere without apps, equipment, or anyone noticing what you're doing.

Evidence Based

Trust a method grounded in neuroscience and designed specifically for neurodivergent brains.

Why Download This Guide?

Attract the Right Partner

With insights into self-worth and confidence, attract partners who are emotionally available and share your values.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

Foster Lasting Relationships

Build relationships that endure by understanding the importance of mutual growth, emotional security, and effective communication.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

ABOUT

Jennifer Brdlik

I’m a neurodivergent life coach helping accomplished adults with ADHD and autism thrive authentically.

My Mission?
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Helping you regulate overwhelm, sharpen executive function, and live as your true self.

About Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My mission?

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

You deserve a path tailored for your brain and your strengths.

Step Into a Life of Calm and Clarity.

Now is your time to thrive—start your transformation today.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Jaybird Coaching provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Jaybird Coaching to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Jaybird Coaching as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.